This information is for educational purposes and does not replace professional medical advice. Consult your eye doctor for a personalized treatment plan.
Remove your finger, wait a second, and repeat. Perform 3 to 5 strokes in a row. tear duct massage for adults
While often associated with newborns, blocked tear ducts (nasolacrimal duct obstruction) are surprisingly common in adults as well. Symptoms can include persistent watery eyes, recurrent eye infections, sticky discharge, and blurred vision. Before considering surgical options, ophthalmologists often recommend a simple, non-invasive home technique: tear duct massage , formally known as Crigler massage . This information is for educational purposes and does
Use your fingertip to apply a firm but gentle pressure (not painful) against the side of the nose. You are pressing inward (toward the midline of your nose) and slightly backward . Perform 3 to 5 strokes in a row
Place the pad of your clean index finger at the inner corner of your eye, next to the bridge of your nose. The sac sits slightly below the inner corner, just inside the bony ridge of the eye socket. You should feel a small, subtle indentation.