Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil.
Jen trains people based on their personality , not a generic plan. Are you competitive? She’ll give you a stopwatch. Do you love music? She’ll build a dance-inspired circuit. Do you hate the gym? She’ll have you rucking (walking with a weighted backpack) outside. start losing with jen widerstrom
When you start losing with Jen, you stop chasing a number on the scale and start chasing capability . Can you climb a flight of stairs without losing your breath? Can you play with your kids or grandkids for 20 minutes without needing to sit down? Can you look in the mirror and recognize the strength in your own face? Big salad with leftover grilled chicken, cucumber, tomato,
You just need to decide that today—right now—you’re going to do one small thing the person you want to become would do. She’ll give you a stopwatch
Wake up and drink 16 oz of water before coffee. No phone for first 10 minutes. Stretch while your coffee brews.