Nasal Congestion Pregnant _top_ -

Dealing with Nasal Congestion During Pregnancy? You’re Not Alone. 🤰👃

❌ Most oral decongestants (like pseudoephedrine/Sudafed or phenylephrine) are not recommended, especially in the first trimester. Always check with your OB before taking anything. nasal congestion pregnant

✅ Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages. Dealing with Nasal Congestion During Pregnancy

Hey mamas-to-be! 👋

If you have green/yellow mucus, facial pain, or a fever—that’s not pregnancy rhinitis; that’s an infection. or a fever—that’s not pregnancy rhinitis

✅ Run a cool-mist humidifier by your bed while you sleep.