👇 Press your tongue flat against the roof of your mouth, then press between your eyebrows with a finger. Hold 5 seconds, release. Repeat 5x. This rocks the vomer bone and can unblock you.

Pro tip: Lie on your side with the stuffy nostril facing up. Gravity helps drain it in 2–3 minutes.

(if you need relief in under 4 hours—it can rebound worse). ✅ Try a nasal dilator strip for mechanical opening.