How To Clear Congestion In Nose Best -

– Warm tea, broth, or water thins mucus from the inside.

– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water. how to clear congestion in nose

Here’s a helpful, practical post on clearing nasal congestion: – Warm tea, broth, or water thins mucus from the inside

– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus. – Warm tea

Stuffy nose keeping you up or dragging you down? Try these doctor-recommended remedies:

– Adds moisture to dry air (especially in winter or AC rooms).

– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain.