Buttman Stretch Class 16 ^hot^ [WORKING]

Hold for 30–45 seconds on each side. Breathe deep.

Whether you're grinding in the gym or just tryna keep your lower back happy, this stretch is a for hips, glutes, and hamstrings. buttman stretch class 16

Deep glute relief. Better mobility. Less back pain. Hold for 30–45 seconds on each side

👉 1️⃣ Start on all fours 2️⃣ Slide one foot forward & out to the side 3️⃣ Keep the other leg extended back 4️⃣ Sit back & feel the deep glute stretch this stretch is a for hips

Drop a 🔥 if you’re adding this to your warm-up!

Whether you're an athlete, a desk worker, or just looking to move better, this stretch helps: ✅ Open tight hips ✅ Relieve lower back tension ✅ Improve squat depth & flexibility