Adductor Magnus | Muscle

Whether you want to squat 500 lbs, run a marathon without knee pain, or simply get off the toilet gracefully when you are 80, you need a healthy Adductor Magnus.

Disclaimer: This post is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before beginning any new exercise or treatment for pain. adductor magnus muscle

As you descend into a squat, the adductor magnus prevents your knees from caving inward (valgus collapse). It keeps the femur in a neutral alignment relative to the pelvis. Whether you want to squat 500 lbs, run