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Building an email list? Use this text for your opt-in: Enter your email below, and we will send the 101 Foods Before One checklist straight to your inbox. A quick reality check You do not need to actually hit 101. The number is a fun goal to keep you offering variety. If your baby only tries 50 foods before their first birthday, you have still done a fantastic job.

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Introducing your baby to solid foods is a messy, magical milestone. If you are following Baby-Led Weaning (BLW) or a combination of purees and finger foods, the golden rule is to expose your little one to a wide variety of tastes and textures before their first birthday.